A double chin can be caused by a number of factors including genetics, excess weight, poor posture, and aging. Many find a double chin unattractive.
A long, lean neck with a defined jawline is very feminine for a woman and handsome on a man. But what can you do if your neck seems to be running into your chest and you have lost definition in your jawline? Happily there are a number of solutions.
First and foremost is to achieve a healthy weight. I recommend a Mediterranean style diet with lean proteins, whole grains, lots of fruits and veggies, good oils etc. If you have a lot of weight to lose you may want to try the healthy Flat Belly Diet which is based on the Mediterranean style of eating. Click here to read more about the Flat Belly Diet.
In addition using proper posture is very important. When you slump your muscles slacken. Gradually over time this will cause deterioration and you are more likely to have a saggy chin area. In addition exercising the facial area can be very beneficial to help get rid of a double chin. With regular exercise your chin and facial area will become tighter and firmer, giving you that leaner, sexy look you desire.
Some experts say that chewing gum can help tighten up the muscles and reduce the appearance of a double chin. Just taking time to lift up the head and neck will make a big difference in a double chin. But exercising the area is one of the best methods. With regular exercise your chin and facial area will become tighter and firmer, giving you that leaner, sexy look you desire.
There are a number of ways to exercise the facial area. One popular book at Amazon that shares many methods is Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face Using a Neckline Slimmer Device and a neck firming cream can be very beneficial.
Learn more at How To Get Rid Of A Double Chin