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Exercise is a key to younger looking skin. Exercise increases circulation, tones up the muscles, reduces stress levels, slows the aging process, fights toxins increases energy and so much more.
The key to youthful skin with exercise is to find a workout program you enjoy and will do. If you are unhappy you won’t stick with the program and you may not experience the anti stress benefits of doing something you enjoy.
What kind of exercise should you do? Studies show that just twenty minutes of exercise a day are beneficial. In fact over exercising will not give you young looking skin but will be stressful on the joints and may cause premature wrinkling! So aim for twenty minutes to an hour of exercise a day that you enjoy. Walking, tennis, dancing, these are all great forms of exercise.
But what do you do if you are to tired to exercise, don’t enjoy exercise or are glued to your desk? You have to find ways to make it fun and easy and do what works for you. It is not necessary to do formal exercise. Many European women for example, do not go to a gym or workout at home but instead walk a lot. Thousands of steps a day!
Discover a way to fit in exercise that is simple, effective and mindless. Read about how to Step Your Way to Smoother Skin.
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