Categorized | Nutrition

Anti aging nutrition is a must if you want to look and feel your best.  If you eat a poor quality diet you can be sure it will show up somewhere in your body.  Recent studies, for example  have shown a strong correlation between aging skin and excess sugar.  Excess consumption of alcohol is reflected in dull, sagging skin. Other low nutrition foods create even more problems. You will go a long way to enjoying beautiful skin by eating anti aging foods.

To help us get that healthy, glowing, anti aging beauty we can look towards our neighbors in the Mediterranean to discover the best anti aging nutrition. The people who live in Mediterranean countries like Greece, South of Italy, Cyprus, etc. eat an anti aging diet naturally.  They are said to be the healthiest people  in the world.  In addition to leading longer lives, they have younger looking skin and enjoy the lowest incidence of age-related disorders.

To understand how anti aging nutrition can be so beneficial, it helps to understand the aging process. Aging is a function of the inflammation and oxidation of cells taking place in our bodies.  One of the most visible indications of aging is aging skin with the formation of wrinkles.

The presence of free radicals in our bodies, which is a result of toxins and excessive oxidation, occurs when we follow improper diets; like those rich in cholesterol, processed foods, red meat, etc. or when we take up harmful habits like smoking.

The best anti aging diet is rich in antioxidants. Antioxidants are present in fresh fruits, vegetables and nuts. These nutritious anti aging foods help combat free radicals.  These antioxidants reduce the occurrence of wrinkles; promote healthier looking skin and younger looking skin.  A proper anti aging diet, coupled with drinking plenty of water will make the skin more elastic, giving it a tauter and younger looking appearance.

To learn more about the Mediterranean anti aging diet you may enjoy reading The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life and The Mediterranean Diet. I also love the Flat Belly Diet The Flat Belly Diet is a weight loss plan that includes many principles from the Mediterranean Diet.
You will enjoy the anti aging nutrition of eating dark chocolate, olives and more anti aging foods while losing weight.

Bon Appetit!

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