Categorized | Nutrition

Have you heard about green tea skin benefits?

Hollywood celebrities and supermodels like Heidi Klum and Posh Spice swear by the benefits of green tea. Made using Camellia Sinensis leaves, green tea has been used for centuries in Asian and Middle East countries. Now because of its numerous health benefits this beverage is also making it into the homes of Americans and Europeans who were once ardent black tea fans.

Many of us have heard about the fat burning properties of this popular beverage. Enjoying a cup of the brew suppresses appetite and increases metabolism. Dr. Nicholas Perricone, author of Forever Young, believes that if you substitute green tea for coffee, which can elevate insulin and cortisol, you can lose up to ten pounds in a few weeks. And it is thought that green tea may help ward off certain cancers.

But there are other reasons to drink green tea. One of them is the benefits of green tea for skin. Sipping green tea is not only relaxing but it can give your skin a beautiful boost. Here are some facts about green tea and skin;

  • Green tea is one of the richest sources of antioxidants. Therefore regular drinking of green tea will change the appearance of your skin and will make it appear younger and healthier. The presence of antioxidants helps in improving the damaged skin by freeing it of wrinkles, dark spots, blemishes and other skin irregularities. Green tea skin benefits also include rejuvenation of dead skin cells which in turn will result in your enjoying a radiant complexion
  • Catechins are one of the important components present in green tea which equips the tea drinker’s body with the ability to fight the damages caused by free radicals. Green tea usage helps in flushing out harmful toxins from the body which improves the blood flow and its impact can be seen on your skin.
  • Catechins also help in reducing the activity of sebum producing glands by regulating your hormonal levels. Therefore if you suffer from the problem of acne breakouts then drinking green tea could actually provide you with much needed relief.
  • Benefits of green tea for skin include prevention of certain types of skin cancer.

It is easy to see that there are numerous benefits of green tea skin. Green tea is available in a variety of flavors to suit different palates.

If you are interested in enjoying green tea skin benefits pick up some green tea at your grocers.

If you want to lose weight and enjoy green tea skin benefits, try Tava Tea. Tava tea is made with Sencha, Puerh and Wuyi Cliff Oolong teas. These are very fine Chinese herbs that have been used for centuries to treat metabolism disorders, help with reducing cholesterol and help your skin glow.

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Brewing your own green tea can be satisfying, delicious and affordable. I recently picked up a Hamilton Beach Iced Tea Maker. It makes a delicious pot of iced tea, free of chemicals and sugar. Click here to read about the Hamilton Beach Iced Tea Maker; Hamilton Beach Iced Tea Maker.

NOTE: If you are drinking bottled or canned green tea be sure to read the label.  A 20oz bottle of Sobe Green Tea contains 240 calories and a shocking 61 grams of sugar!  Be sure you are drinking quality green tea and not adding in excess sugar and other artificial ingredients. Learn more about what is in your drinks with David Zinczenko’s  book, “Drink This Not That”.  Click here to learn more about “Drink This Not That.

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