The Mediterranean Anti Aging diet – which is nothing but a term that refers to the food habits followed by people in these countries is responsible for their youthful appearance and healthy bodies. The diet mostly consists of fresh fruits and vegetables, whole grains and nuts, legumes, foods high in omega-3 fats like fish; olive oil and moderate quantities of red meat. Most of the ingredients are freshly consumed and are largely unprocessed. They keep the body satiated for longer, preventing the need to eat frequent, unhealthy meals.
Olive oil, a central part of the Mediterranean diet contains antioxidant vitamins like vitamin E, and is a monounsaturated fat that promotes a host of health benefits. It has shown wonderful results in its ability to reduce risk of heart disease and cholesterol. It is also anti-inflammatory, which is another factor that delays age, and contains enzymes that help remove carcinogens from the body.
Although not all of us have the option of living in a Mediterranean country we can make the most of what we find around us. Reaching out for locally produced fresh fruits and vegetables, switching to healthy oils like canola or olive oil, reducing our intake of unhealthy fats like lard or butter, giving up unhealthy habits, eating whole grains and nuts, adequate intake of water, proper exercise and having enjoyable mealtimes can go a long way in keeping us youthful for longer, and prevent the formation of those dreaded wrinkles. Click here to read more about the anti aging diet including recommended books; Anti Aging Diet.
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