Yes, there really are cellulite solutions that can improve and diminish the appearance of cellulite. Cellulite has a cottage cheese appearance and is caused by fat cells that are dispersed unevenly through out the skin. It is commonly found in the buttocks, abs, thighs and upper arms.
According to Dr. Murad, who wrote the book, The Cellulite Solution: A Doctor’s Program for Losing Lumps, Bumps, Dimples, and Stretch Marks 90% of women are afflicted with these unslightly lumps and bumps.
To get reduce the appearance of cellulite there are a number of cellulite solutions and used in tandem they can truly renew your skin giving it a smoother, more toned appearance.
The first step is hydration. Getting adequate water into the cells is essential, internally and externally. So eating water rich foods and drinking water helps with cellulite reduction helps with internal hydration. Keeping the area moisturized helps also. A product such as Revitol Cellulite Cream can be extremely beneficial (more on this later).
It is truly amazing how quickly a healthy diet can smooth the skin. Sugar, junk food and other alcohol cause disruption at a cellular level. Eating a healthy diet such as the Mediterranean Diet is one of the best cellulite solutions there is.
The Mediterranean Diet includes delicious natural foods. Whole grains, fruits and vegetables, quality protein, healthy oils, nuts and seeds and red wine. Learn more about it here Anti Aging Diet.
So now you have the diet going there is the E factor. Yes good ole exercise is also a cellulite solution and does wonders for cellulite removal. Cellulite exercises include exercises that target the area with cellulite. So if you have cellulite on your tummy than ab exercises will be good. If your upper thighs are a problem target them with walking and running.
Maintaining your best weight is also a solution to cellulite. Though slender people may also have cellulite, due to genetics and other factors, excess weight can also be a cause of cellulite.
Some people rank dry brushing as one of the top cellulite solutions. Dry brushing involves brushing the skin with a Body Brush
that is designed to eliminate dry skin, stimulate the skin tissue and eliminate toxins. If you elect to try it be sure to approach dry brushing gently as these brushes can feel rough to sensitive skin and you want to encourage a healthy circulation.
Avoid extreme temperatures. Bathe in cool to warm water. You may also want to try a mineral bath at a spa to revitalize the skin.
A good cellulite cream such as Revitol Cellulite Cream should be added to your cellulite solutions arsenal. The cream includes caffeine to stimulate the skin, algae to revitalize, shea butter to add nourishment and many more quality ingredients to help with cellulite removal. You will want to hydrate from the outside as well as the inside and the moisturizers in Revitol Cellulite Cream help smooth, tone and refine the skin. Read my review of Revitol Cellulite Cream.
A high quality diet, drinking lots of water, exercising with particular attention paid to the areas with the cellulite, using a quality cellulite cream, maintaining a healthy weight, and avoiding extreme temperatures are truly cellulite solutions that pay off.