As we age, our ability to combat the free radicals damaging our skin diminishes, making supplementation an important component of a comprehensive anti-aging regimen. There are a variety of anti aging supplements on the market. Here are some of the best;
Alpha Lipoic Acid: The Universal Antioxidant
Alpha Lipoic Acid (ALA) is a unique antioxidant because it is both water and fat soluble. The cells of our body are a mix of compounds that like water and hate fat, or that like fat, but hate water. Other antioxidants are only able to act on either the water or fat cell components, but ALA interacts with both, making it a powerful and universal anti aging supplement.
ALA supercharges cells with energy making them more efficient at cleaning out toxins and eliminating free radicals. In addition, it has anti-inflammatory properties and inflammation is a contributor to sagging and wrinkling skin as we age. On top of that, it makes other antioxidants such as C and E more efficient and prevents sugar from all the carbs we eat from attaching to the collagen in our skin, which causes skin to sag. Take 50 to 100 milligrams a day for best results.
Vitamin C:Wrinkle Reducer
Vitamin C is one of the best anti aging supplements. Vitamin C is a water soluble antioxidant. It is anti-inflammatory and a collagen builder. Collagen is what gives our skin a supple, youthful appearance and production diminishes as we age. Vitamin C as a supplement and as an ingredient in wrinkle creams such as LifeCell, protects skin from the effects of aging. In 2007 the American Journal of Clinical Nutrition published a study that showed women with higher intakes of vitamin C had fewer wrinkles. A supplement of 300-500 milligrams per day is an effective dose to ward off wrinkles and improve collagen production.
Vitamin E: Wrinkle Prevention
Vitamin E is a fat soluble antioxidant that picks up where vitamin C leaves off and encourages collagen production. Vitamin E is the primary antioxidant found in skin and decreased levels are associated with wrinkles. E also protects against photo damage. It is difficult to get enough vitamin E from food, making supplementation a good idea. The suggested dose is 400 milligrams of the d-alpha-tocopherol form.
CQ10: Potent Antioxidant
Joining our list of top anti aging supplements is CQ10. CQ10 is an antioxidant that is usually taken to prevent heart disease. However, it also benefits the skin by increasing cell energy production, which, in turn, makes cells more efficient and eliminates free radicals. Supplement daily with 30-200 milligrams.
Zinc: Antioxidant Synergy
Zinc is a mineral utilized in more enzymatic reactions in the body than any other nutrient. It is vital to healthy hair and skin and works synergistically with vitamins C and E. In addition, it helps prevent acne and is a powerful immune system booster so not only will your skin look great, you’ll be less likely to become ill as well.
Resveratrol: Anti wrinkle & More
Many believe that the antioxidant resveratrol can play a key role in slowing down the aging process. Because of the way it acts on a cellular level it appears it can help turn back the clock reducing fine lines and wrinkles. In studies conducted users reported more glowing and finer toned skin. You can purchase Resveratrol at Amazon here: NOW Foods Natural Resveratrol, Mega Potency, 200mg, 120 Vcaps
While supplements fight aging on the inside, use a wrinkle cream such as LifeCell to fight aging on the outside. LifeCell contains AH3, which lifts skin and reduces the appearance of wrinkles similar in effect to Botox. At the same time, D3PA enhances circulation to the skin resulting in improved cell function. LifeCell also uses vitamins to destroy free radicals on the face. Topical application of vitamin C brightens skin, improves collagen production, increases circulation and eliminates free radicals. Ubiquinone is a powerful antioxidant that isn’t available in pill form. Ubiquinone directly targets free radicals in skin cells while increasing collagen and elastin production. Supplements provide generalized effects, while LifeCell is a focused attack on aging. Get a free trial of LifeCell here; free trial of Lifecell.
NOTE: Check with your doctor or pharmacist before taking any supplement to ensure there are no interactions with any medications you are currently taking. Your personal medical history may factor into whether or not a supplement is a good idea, which is something only a doctor can evaluate.