One often overlooked method to firm and tone the skin is facial toning exercises.  Just like we exercise our bodies to get them in shape, the face can also benefit.   Facial toning exercises have been performed for many years. The ancient Indian science Ayurveda uses facial muscle exercises to help delay the onset of aging and smooth the skin.

There are many benefits associated with facial toning exercises.  They boost circulation to the skin which helps give the skin a healthy glow.  They help increase skin elasticity.  Facial toning exercises promote a smooth, firm dermis.  Properly done they can lift the eye and lip area, firm the loose sagging skin under the chin, reduce forehead furrows, diminish stress lines  and much more.

One of the keys to success with facial toning exercises is consistency.  If done everyday you can expect to see a fresher more beautiful tone within a month. Prior to doing facial toning exercises you should make sure our hands and face are clean.  Never perform facial toning exercises if you have irritated skin such as acne or sunburn.  And be careful not to pull the skin.

Ready to get started? Read my article on Facial Exercises to get some ideas.  Remember to use the pads of your fingers, not the tips, to avoid scratching yourself. And use a light lotion on your fingers as you work through the facial toning exercises to help them glide against the skin.

For a complete facial toning exercises that can rejuvenate the skin I recommend Five Minute Face Lift:

Click here for; Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face

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Exercising isn’t just for six pack abs and rock hard thighs. You can exercise your face in order to reduce facial wrinkles. Assuming that you don’t live your entire life with a blank expression on your face, you are likely to end up with either laugh lines or frown lines, often depending on what facial expression was used the most – a smile or a frown. These lines and wrinkles are going to appear around the mouth in a similar shape to the expression. Similarly, other expressions such as raising your eyebrows and squinting will also create permanent wrinkles over time. There really is no escape, but there are exercises that can help reduce your face wrinkles naturally.

Facial Exercise #1: Forehead exercise. If you are a person who frowns daily or if you have a habit of raising your eyebrows often, you will eventually develop forehead wrinkles. The best facial exercise for the forehead is to place your index finger and thumb in the brow area and then slide/push your fingers down while simultaneously fighting it by raising the eyebrows. Repeat at least 10 times. This exercise should pull your forehead skin up and down at the same time and help remove the wrinkles.

Facial Exercise #2: Crow’s feet and eye wrinkles. This exercise involves your eyebrows and eye lids. With your eyes closed firmly, raise your eyebrows. Hold the position for 3 seconds and then rest. Repeat at least 10 times.

Facial Exercise #3: Mouth area. Pucker your lips out as far as they will go, stretching the surrounding area, and then pull back by smiling as wide as possible. Repeat at least 10 times.

Facial Exercise #4: Chin and Neck area: Lift your head high by elongating your neck like a giraffe would. Place your index finger and thumb on your neck and gently resist the force by pulling the skin around the neck area down. Repeat at least 10 times. Another exercise for your chin involves gently tapping the area under your chin. Use the back of your hand with palm facing downward and gently tap the area. Repeat 10 times.

Facial exercises involve pulling, stretching and creating variations to your usual facial expressions. Since facial muscles have little or limited range of motion throughout the day, you will need to set aside time to work the muscles. In addition to helping reduce facial wrinkles, facial exercises can be relaxing and help alleviate stress, so give it a try.

Want more facial exercises? Click here for Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face

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