Tag Archive | "Lifestyle"

Ten Foods That Help Fight Wrinkles

Tags: , , , , ,

Ten Foods That Help Fight Wrinkles


Anti-Wrinkle-Foods

It is no secret that maintaining a healthy lifestyle helps to prevent age-related diseases. It will also help your body cope with everyday stress that your body receives. But what exactly is a healthy lifestyle?

A healthy lifestyle is the way you live your life. The choices you make directly affect your body and any bad habits such as excessive drinking and smoking, will eventually get the best of you. A healthy lifestyle consists of clean living, regular exercise and proper diet. All of these will help delay the aging process which of course, includes reducing the amount of skin wrinkles you have.

Although proper diet in general will keep your body at its peak; there are some foods that specifically target aging and are known as wrinkle fighting foods.  These nutritious foods will help prevent those creases from appearing in your face and body and give your skin a healthy glow.

Food #1:  Leafy green veggies like spinach. A great source of  the antioxidant, lutein. Lutein helps keep the skin healthy, hydrated and elastic. The recommended daily intake for leafy green vegetables is about 10mg or 4oz.

Food #2:  Beans. Beans are an antioxidant as well, and red beans are the best choice. They help fight free radicals and boost your collagen.


Food #3:  Tomatoes.  Red, juicy tomatoes are a good antioxidant as well. When cooked, lycopene is formed. Lycopene lowers the risk for cancer and it helps keep your skin healthy and younger-looking. Tomatoes are best eaten after being cooked.

Food #4:  Turkey. Turkey is a great source of vitamin B. Like any other meat, it has protein. Naturally, protein is the body’s building block. In fact, collagen is the skin’s structural protein and protein directly boosts up collagen for repair and growth.

Food #5:  Berries. Goji berries have the strongest concentration of vitamin C than any other citrus fruits. Aside from that, it also has vitamins B1, B2, B6 and E, and linoleic acid.

Food #6:  Flaxseed. Flaxseed is rich in fatty acids such as Omega 3 and 6. These fatty acids help in maintaining healthy skin, nails and hair. Flaxseed can be incorporated with your daily meals for maximum benefits. Sprinkle a little in your cottage cheese, whip it up in a smoothie or add it to your cereal. There are many ways to add flaxseed to your diet.

Food #7: Beetroot
. If you are looking for the ultimate weight loss food and want to prevent skin aging as well, cook a beetroot today! This vegetable is fiber-enriched and low in calories. Beetroot is an antioxidant containing anthocyanins which support collagen growth.

Food #8:  Chocolates. Chocolate lovers will love this one. Chocolate is rich in polyphenol which helps the body get rid of toxins that cause aging. It also protects the body from harmful UV damage. Dark rich chocolate has less sugar and other additives, and in moderation is a delicious way to improve your health and skin.

Food #9:  Salmon. Salmon also has Omega 3 and protein. Both are very beneficial for your skin.

Food #10:  Apples. You can eat them with skin on or apply them over your face. Either way, you reap many health benefits. Apples are rich in alpha-hydroxy acid and fiber.

Posted in NutritionComments Off on Ten Foods That Help Fight Wrinkles

Stop Smoking To Prevent Lip Wrinkles

Tags: , ,

Stop Smoking To Prevent Lip Wrinkles


smoking-causes-wrinkles

Experts say that smoking does indeed cause skin wrinkles in addition to all the other negative affects it can have on your health and body. Smoking is known to cause premature aging and is a contributor to the appearance of facial wrinkles especially lip wrinkles.

Like any other bad habit, the  effect of smoking is cumulative.  Common side effects of smoking can’t be seen daily, but will emerge after 10-15 years of abuse. Unfortunately, lifestyle diseases are usually irreversible because they manifest only in later stages.

Next to damaging sun exposure, smoking is the second leading cause of premature aging. It alters your body’s chemical composition and blocks the vitamins A and C from entering the body’s system. With each puff you take free radicals enter your system. These free radicals break down your collagen reserves. Aside from that, nicotine, the number one ingredient in cigarettes causes dehydration making your skin look dull and dry.

In addition to the damage smoking causes inside your body that leads to premature aging, smoking cigarettes also contributes to facial and lip wrinkles forming. Your facial muscles will develop those perpetual hollowed cheeks from years of dragging and puffing cigarettes. Your lips will develop feathers around the edges from pursing the lips during inhalation and exhalation.


Studies have shown that a 30-something person who is a smoker is likely to have the same amount of facial wrinkles that a non-smoker in their 50s would have. That’s how rapidly smoking boosts the natural aging process.

It is best to stop as soon as you can. This way you can prevent premature aging, facial and lip wrinkles brought on by your smoking habit as well as the other ill-effects of cigarettes. While it is easier said than done, new medications are on the market to make it easier. It is never too late to give up the habit, and you can even do it gradually if that suits you best, but the most important thing is for you to quit.

If you continue to smoke you may want to consider the electronic cigarette. These types of cigarettes help cut out the carcinogens, tar and tobacco in cigarettes which contribute to wrinkles and is less expensive than regular cigarettes. However, keep in mind that wrinkles will still form from the pursing action of the mouth muscle.

Healthy living is not all about giving up your vices but it’s also about starting anew. Proper exercise and regular activity in general will improve your blood circulation and replenish your oxygen reserves. Make sure that you maintain healthy levels of balanced vitamins and minerals within your body by taking necessary supplements and focus on making your body look and feel great.

Improve your skin in 17 seconds and for a lifetime with Lifecell.

Get a free trial of the top rated anti wrinkle skin cream Lifecell; click here for Lifecell

Posted in Lip WrinklesComments Off on Stop Smoking To Prevent Lip Wrinkles



FACELIFT AT HOME!

Archives

Disclosure

FTC Disclosure: You should assume that the Owner of this Website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services online. SkinCareForWrinkles.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. We share our honest opinion on products to help you make the best decision.