It is no secret that maintaining a healthy lifestyle helps to prevent age-related diseases. It will also help your body cope with everyday stress that your body receives. But what exactly is a healthy lifestyle?
A healthy lifestyle is the way you live your life. The choices you make directly affect your body and any bad habits such as excessive drinking and smoking, will eventually get the best of you. A healthy lifestyle consists of clean living, regular exercise and proper diet. All of these will help delay the aging process which of course, includes reducing the amount of skin wrinkles you have.
Although proper diet in general will keep your body at its peak; there are some foods that specifically target aging and are known as wrinkle fighting foods. These nutritious foods will help prevent those creases from appearing in your face and body and give your skin a healthy glow.
Food #1: Leafy green veggies like spinach. A great source of the antioxidant, lutein. Lutein helps keep the skin healthy, hydrated and elastic. The recommended daily intake for leafy green vegetables is about 10mg or 4oz.
Food #2: Beans. Beans are an antioxidant as well, and red beans are the best choice. They help fight free radicals and boost your collagen.
Food #3: Tomatoes. Red, juicy tomatoes are a good antioxidant as well. When cooked, lycopene is formed. Lycopene lowers the risk for cancer and it helps keep your skin healthy and younger-looking. Tomatoes are best eaten after being cooked.
Food #4: Turkey. Turkey is a great source of vitamin B. Like any other meat, it has protein. Naturally, protein is the body’s building block. In fact, collagen is the skin’s structural protein and protein directly boosts up collagen for repair and growth.
Food #5: Berries. Goji berries have the strongest concentration of vitamin C than any other citrus fruits. Aside from that, it also has vitamins B1, B2, B6 and E, and linoleic acid.
Food #6: Flaxseed. Flaxseed is rich in fatty acids such as Omega 3 and 6. These fatty acids help in maintaining healthy skin, nails and hair. Flaxseed can be incorporated with your daily meals for maximum benefits. Sprinkle a little in your cottage cheese, whip it up in a smoothie or add it to your cereal. There are many ways to add flaxseed to your diet.
Food #7: Beetroot. If you are looking for the ultimate weight loss food and want to prevent skin aging as well, cook a beetroot today! This vegetable is fiber-enriched and low in calories. Beetroot is an antioxidant containing anthocyanins which support collagen growth.
Food #8: Chocolates. Chocolate lovers will love this one. Chocolate is rich in polyphenol which helps the body get rid of toxins that cause aging. It also protects the body from harmful UV damage. Dark rich chocolate has less sugar and other additives, and in moderation is a delicious way to improve your health and skin.
Food #9: Salmon. Salmon also has Omega 3 and protein. Both are very beneficial for your skin.
Food #10: Apples. You can eat them with skin on or apply them over your face. Either way, you reap many health benefits. Apples are rich in alpha-hydroxy acid and fiber.