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7 Natural Ways To Avoid Wrinkles

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7 Natural Ways To Avoid Wrinkles

avoid wrinkles

It’s good news for you if have yet to develop any wrinkles or have minimal wrinkling because there are a number of ways that you can stop wrinkles from developing. And if you have wrinkles there are a number of ways you can turn back the clock to fresher skin and prevent future wrinkles from forming.

Taking care of both the inside and the outside of your body is important to maintain beautiful skin and avoid wrinkles. Make good skin care habits a daily routine. A little prevention now will help keep your skin looking fresh and youthful far into the future.

Here are 7 ways that you can help keep your skin wrinkle-free longer:

Wash your face
Sound obvious? Don’t be so sure. You can actually do more harm than good to your face if you wash it too often, especially if you are not using purified water. The tap water at your house often has too much chlorine in it which can actually add to the development of wrinkles.  Wash your face only once or twice a day. This will help keep it clean, but also not affect the natural moisture and oils that it needs to stay healthy.

Soap and moisturizer choices
When you’re buying soap, be sure to choose the brands that are mild and gentle on the skin. Do not buy soaps that have alkaline. After you wash your face, pat your face almost dry (do not rub hard with the towel). Apply a water-based moisturizer to slightly damp skin. Damp skin will retain the moisturizer better plumping up the skin and helping to keep it soft.

The sun is a huge contributor to the development of wrinkles. It is the main cause of premature aging in both men and women. But it’s obvious that we’re not going to avoid the sun entirely. So, be sure to apply sunscreen, even if it is a cloudy day or you are only going to expose yourself to the sun’s rays for a short period of time. Many sunscreens do not provide adequate protection. Be sure to select a quality sunscreen that blocks both UVA and UVB rays. UVA rays cause the most damage and many sunscreens do not block them. A quality sunscreen is inexpensive and one of the best things you can do for your skin.  We recommend La Roche Posay as our top pick for a quality facial sunscreen at a low price point. Click here for La Roche-Posay Anthelios

Eat a Healthy Diet
Studies show that diet accounts for 30% of our skin’s appearance, making nutrition a vital addition to a skin care regimen. A diet rich in leafy vegetables, apples, prunes, tea, olive oil, salmon, eggs and other nutritious foods helps ward off wrinkles and age related skin discolorations.

Sleep on your back
Squishing your face into a pillow actually contributes to facial wrinkles. Sleeping on your back will help slow down the natural effect of gravity pulling your facial skin down. If you do not like sleeping on your back, try a silk pillowcase. Your facial skin will glide against the case instead of getting “bed face” from other materials.

Don’t smoke
Aside from all the other nasty affects smoking cigarettes can have on your health, it’s also very bad for your skin and can cause wrinkles.

Use a wrinkle cream
A high quality wrinkle cream will help nourish the skin, prevent new wrinkles from forming and eradicate exisiting wrinkles. A good one to try is LifeCell. Click here for your free trial of LifeCell.

There’s no absolute way to never have any wrinkles, they are part of aging. But by following tips you will minimize them and defy the signs of aging!

Get a free trial of the top rated anti wrinkle skin cream Lifecell; click here for Lifecell

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Frownies: Reduce Wrinkles During Sleep

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