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Double Chin

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Double Chin

A double chin can be caused by a number of factors including genetics, excess weight, poor posture, and aging. Many find a double chin unattractive.

A long, lean neck with a defined jawline is very feminine for a woman and handsome on a man. But what can you do if your neck seems to be running into your chest and you have lost definition in your jawline? Happily there are a number of solutions.

First and foremost is to achieve a healthy weight. I recommend a Mediterranean style diet with lean proteins, whole grains, lots of fruits and veggies, good oils etc. If you have a lot of weight to lose you may want to try the healthy Flat Belly Diet which is based on the Mediterranean style of eating. Click here to read more about the Flat Belly Diet.

In addition using proper posture is very important. When you slump your muscles slacken. Gradually over time this will cause deterioration and you are more likely to have a saggy chin area. In addition exercising the facial area can be very beneficial to help get rid of a double chin. With regular exercise your chin and facial area will become tighter and firmer, giving you that leaner, sexy look you desire.

Some experts say that chewing gum can help tighten up the muscles and reduce the appearance of a double chin. Just taking time to lift up the head and neck will make a big difference in a double chin. But exercising the area is one of the best methods. With regular exercise your chin and facial area will become tighter and firmer, giving you that leaner, sexy look you desire.

There are a number of ways to exercise the facial area. One popular book at Amazon that shares many methods is Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face Using a Neckline Slimmer Device and a neck firming cream can be very beneficial.

Learn more at How To Get Rid Of A Double Chin

Chin up!

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Facial Exercises To Help Reduce Wrinkles

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Facial Exercises To Help Reduce Wrinkles


Exercising isn’t just for six pack abs and rock hard thighs. You can exercise your face in order to reduce facial wrinkles. Assuming that you don’t live your entire life with a blank expression on your face, you are likely to end up with either laugh lines or frown lines, often depending on what facial expression was used the most – a smile or a frown. These lines and wrinkles are going to appear around the mouth in a similar shape to the expression. Similarly, other expressions such as raising your eyebrows and squinting will also create permanent wrinkles over time. There really is no escape, but there are exercises that can help reduce your face wrinkles naturally.

Facial Exercise #1: Forehead exercise. If you are a person who frowns daily or if you have a habit of raising your eyebrows often, you will eventually develop forehead wrinkles. The best facial exercise for the forehead is to place your index finger and thumb in the brow area and then slide/push your fingers down while simultaneously fighting it by raising the eyebrows. Repeat at least 10 times. This exercise should pull your forehead skin up and down at the same time and help remove the wrinkles.

Facial Exercise #2: Crow’s feet and eye wrinkles. This exercise involves your eyebrows and eye lids. With your eyes closed firmly, raise your eyebrows. Hold the position for 3 seconds and then rest. Repeat at least 10 times.

Facial Exercise #3: Mouth area. Pucker your lips out as far as they will go, stretching the surrounding area, and then pull back by smiling as wide as possible. Repeat at least 10 times.

Facial Exercise #4: Chin and Neck area: Lift your head high by elongating your neck like a giraffe would. Place your index finger and thumb on your neck and gently resist the force by pulling the skin around the neck area down. Repeat at least 10 times. Another exercise for your chin involves gently tapping the area under your chin. Use the back of your hand with palm facing downward and gently tap the area. Repeat 10 times.

Facial exercises involve pulling, stretching and creating variations to your usual facial expressions. Since facial muscles have little or limited range of motion throughout the day, you will need to set aside time to work the muscles. In addition to helping reduce facial wrinkles, facial exercises can be relaxing and help alleviate stress, so give it a try.

Want more facial exercises? Click here for Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face

Five-Minute Face-lift: A Daily Program for a Beautiful, Wrinkle-Free Face

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